[av_slideshow_full size=’no scaling’ min_height=’0px’ stretch=” animation=’slide’ conditional_play=” autoplay=’false’ interval=’5′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’ av_uid=’av-jwgduilh’ custom_class=”] [av_slide_full slide_type=’image’ id=’711′ video=’http://’ mobile_image=” fallback_link=’http://’ video_format=” video_ratio=’16:9′ title=” custom_title_size=” custom_content_size=” caption_pos=’caption_bottom’ link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-ehljv’][/av_slide_full] [/av_slideshow_full] [av_layout_row border=” min_height_percent=” min_height_pc=’25’ min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ mobile_breaking=” av_uid=’av-jx4tighh’ custom_class=”] [av_cell_one_full vertical_align=’top’ padding=’0px’ padding_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ link=” linktarget=” link_hover=” mobile_display=” av_uid=’av-jx4tid1t’ custom_class=”] [av_codeblock wrapper_element=” wrapper_element_attributes=” codeblock_type=” av_uid=’av-jx4ob54a’ custom_class=”] [breadcrumb] [/av_codeblock] [/av_cell_one_full] [/av_layout_row] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” title_attr=” alt_attr=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-zro8′] [av_heading heading=’LE BASI DELLO YOGA’ tag=’h1′ link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=’custom-color-heading’ custom_font=’#d91b5c’ custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_hr class=’short’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jwggdxoo’ custom_class=” admin_preview_bg=”] Un workshop dedicato sia a chi ha da poco iniziato il suo viaggio con lo yoga, sia a chi già pratica ma vuole entrare più profondamente nella conoscenza e nell’esecuzione delle asana più frequenti e conosciute.

Un’occasione per scoprire quali sono gli errori più comuni e per vedere o rivedere l’allineamento invece corretto delle posizioni base dello yoga, scoprendo quei trucchi che ci permetteranno di entrare più profondamente nella consapevolezza e nell’ascolto dell’asana e di conseguenza di noi stessi e del nostro corpo. Lo faremo usando esercizi al muro, a coppie, cinghie e blocchi yoga.

Comprendere l’allineamento e cosa/come attivare le diverse parti del nostro corpo durante l’esecuzione delle asana “base”, ci permette di costruire sicure fondamenta per le posizioni più avanzate, permettendoci di progredire più velocemente nel percorso.
[/av_textblock] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-jwggdxoo’ admin_preview_bg=”] QUANDO: prossima data da definirsi
COSTO: 25€
COSA PORTARE: Il tuo tappetino e, se li hai, blocchi e cinghia yoga
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