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Un appuntamento speciale che coinvolge corpo, mente e spirito grazie alla partecipazione di Fausto Radaelli, Gong Master e Sound Healer.
Ci aspetta infatti una lezione di yoga di ca. 45’ accompagnata da musica meditativa improvvisata dal vivo, seguita da altri 45’ di Bagno di Gong, un’esperienza fuori dal tempo e dallo spazio.
Durante la lezione di yoga verrai guidato all’interno di te stesso, del tuo corpo e del tuo respiro, per prepararti alla ricezione del bagno sonoro che seguirà subito dopo in savasana (il rilassamento finale).
DOVE: da definirsi
COSTO: 20€
COSA PORTARE: Il tuo tappetino yoga, coperta e cuscino per il bagno sonoro
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Ci aspetta infatti una lezione di yoga di ca. 45’ accompagnata da musica meditativa improvvisata dal vivo, seguita da altri 45’ di Bagno di Gong, un’esperienza fuori dal tempo e dallo spazio.
Durante la lezione di yoga verrai guidato all’interno di te stesso, del tuo corpo e del tuo respiro, per prepararti alla ricezione del bagno sonoro che seguirà subito dopo in savasana (il rilassamento finale).
Il suono del gong:
- attiva onde cerebrali quali alfa, theta e delta e inducendo uno stato mentale di profondo rilassamento meditativo spontaneo e rigenerativo
- determina un massaggio estremamente profondo, a livello cellulare, con conseguente armonizzazione di tutte le cellule
- riequilibra, armonizza, rigenera e sincronizza l’intero corpo mente
- stimola e riattiva i centri energetici (meridiani per la medicina tradizione cinese, chakra nella tradizione metafisica induista)
- fa sperimentare una condizione spazio temporale extraordinaria dove i confini dell’io possono essere trascesi
- riequilibra vari importanti sistemi dell’essere umano: sistema nervoso autonomo, sistema cardiovascolare, sistema endocrino, sistema immunitario
DOVE: da definirsi
COSTO: 20€
COSA PORTARE: Il tuo tappetino yoga, coperta e cuscino per il bagno sonoro
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