[av_slideshow_full size=’no scaling’ min_height=’0px’ stretch=” animation=’slide’ conditional_play=” autoplay=’false’ interval=’5′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’ av_uid=’av-jwgduilh’ custom_class=”] [av_slide_full slide_type=’image’ id=’737′ video=’http://’ mobile_image=” fallback_link=’http://’ video_format=” video_ratio=’16:9′ title=” custom_title_size=” custom_content_size=” caption_pos=’caption_bottom’ link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-6xbvj’][/av_slide_full] [/av_slideshow_full] [av_layout_row border=” min_height_percent=” min_height_pc=’25’ min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ mobile_breaking=” av_uid=’av-jx4tighh’ custom_class=”] [av_cell_one_full vertical_align=’top’ padding=’0px’ padding_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ link=” linktarget=” link_hover=” mobile_display=” av_uid=’av-jx4tid1t’ custom_class=”] [av_codeblock wrapper_element=” wrapper_element_attributes=” codeblock_type=” av_uid=’av-jx4ob54a’ custom_class=”] [breadcrumb] [/av_codeblock] [/av_cell_one_full] [/av_layout_row] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” title_attr=” alt_attr=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-zro8′] [av_heading heading=’LA STRADA VERSO HANUMASANA’ tag=’h1′ link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=’custom-color-heading’ custom_font=’#d91b5c’ custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_hr class=’short’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jwggdxoo’ custom_class=” admin_preview_bg=”] Un workshop che ci porterà ad intraprendere la strada verso l’esecuzione di Hanumasana, la posizione della scimmia (spaccata sagittale).

Questa posizione mima l’incredibile salto fatto da Hanuman (il dio a capo dei guerrieri scimmia) dalla punta meridionale dell’India fino allo Sri Lanka, per poter salvare Sita, la moglie di Rama (avatar di Visnu) rapita da un demone malvagio.

Fu il più grande balzo mai fatto. La velocità del salto di Hanuman sollevò in aria boccioli e fiori al suo passaggio, facendoli cadere come piccole stelle sulle cime ondeggianti degli alberi. Gli animali sulla spiaggia non avevano mai visto niente di simile; acclamarono Hanuman, poi l’aria si fece incandescente e il cielo fu squarciato da nuvole rosso fuoco…
Ramayana

Quest’asana genera la combinazione di devozione, saggezza, giustizia, onestà, flessibilità, forza fisica e volontà associate a questo personaggio.

Tutto l’incontro sarà dedicato a quelle posizioni preparatorie che ci porteranno più vicini all’esecuzione di quest’asana, intensa e profonda, grazie all’utilizzo di blocchi yoga, esercizi al muro e a coppie.

Hanumasana rafforza e allunga i muscoli di gambe e fianchi, migliora la circolazione nelle gambe, stimola gli organi addominali migliorandone le funzioni, aumenta la flessibilità dei tendini e dei fianchi, migliorando anche la mobilità della colonna vertebrale.
[/av_textblock] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-jwggdxoo’ admin_preview_bg=”] QUANDO: data da definirsi
COSTO: 25€
COSA PORTARE: il tuo tappetino e, se li hai, blocchi e cinghia yoga
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