[av_slideshow_full size=’no scaling’ min_height=’0px’ stretch=” animation=’slide’ conditional_play=” autoplay=’false’ interval=’5′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’ av_uid=’av-jwgduilh’ custom_class=”] [av_slide_full slide_type=’image’ id=’725′ video=’http://’ mobile_image=” fallback_link=’http://’ video_format=” video_ratio=’16:9′ title=” custom_title_size=” custom_content_size=” caption_pos=’caption_bottom’ link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-1ewci’][/av_slide_full] [/av_slideshow_full] [av_layout_row border=” min_height_percent=” min_height_pc=’25’ min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ mobile_breaking=” av_uid=’av-jx4tighh’ custom_class=”] [av_cell_one_full vertical_align=’top’ padding=’0px’ padding_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ link=” linktarget=” link_hover=” mobile_display=” av_uid=’av-jx4tid1t’ custom_class=”] [av_codeblock wrapper_element=” wrapper_element_attributes=” codeblock_type=” av_uid=’av-jx4ob54a’ custom_class=”] [breadcrumb] [/av_codeblock] [/av_cell_one_full] [/av_layout_row] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” title_attr=” alt_attr=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-zro8′] [av_heading heading=’I BANDHA’ tag=’h1′ link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=’custom-color-heading’ custom_font=’#d91b5c’ custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_hr class=’short’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jwggdxoo’ custom_class=” admin_preview_bg=”] Un workshop dedicato interamente ai Bandha – i sigilli o chiusure per canalizzare l’energia. Durante l’incontro andremo insieme alla scoperta di cosa sono, dove sono e come utilizzarli sia durante il pranayama che durante l’esecuzione degli asana.

Analizzeremo insieme come attivare i bandha durante l’esecuzione dei diversi gruppi di asana (inarcamenti, piegamenti in avanti, inversioni e arm balance, torsioni) scoprendo così come dentro di noi esistono delle vere e proprie porte che ci donano immediato controllo e forza.

Concluderemo con l’applicazione di tutto ciò che avremo imparato mettendo in pratica i bandha durante l’esecuzione di alcune sequenze di asana.
[/av_textblock] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=’#000000′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jwggjwfx’ custom_class=” admin_preview_bg=”] [av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-jwggdxoo’ admin_preview_bg=”] QUANDO: prossima data da definirsi
COSTO: 25€
COSA PORTARE: Il tuo tappetino e, se li hai, blocchi e cinghia yoga
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